My Favorite Chicken Recipe

I am no lover of chicken.  I grew up around cows and eating lots of beef.  When I met my husband, I called him the chicken lover of the world.  He would eat grilled chicken breast over brown rice with a bit of salsa on top.  Now, some of you may like it, but just gag me!  I couldn't bring myself to get that down. 
Once we got married, it became my mission to find chicken recipes that I liked and would make my new husband happy.  I will make chicken drenched in cream of mushroom or marinara sauce just to mask the chicken taste.  So, when I stumbled across a version of this recipe I was pleasantly surprised that I didn't need to put any kind of liquid or sauce to digest it.  I've definitely made adjustments to it so that it would be as "Clean" as I could get it.

1 pkg. boneless, skinless Chicken Thighs (Walmart has a package that's about 16oz. and it perfect for dinner for 2 and leftovers for the next day.)
2 TBLSP. low sodium Soy Sauce
1/3 cup Organic or Whole Wheat Bread Crumbs (Whole Foods carries this)
1 tsp. Crushed Red Pepper Flakes
1-2 tsp. Garlic Powder (California Style)

In a bowl put chicken, soy sauce, red pepper flakes, and garlic powder.  Mix together and put in refridgerator for a few hours.  I've only seasoned it for about 30 minutes one time, and it turned out just fine.

Preheat oven to 375 degrees. Dredge the seasoned chicken thighs in the bread crumbs and place in a 9x13 pyrex.  Cover with foil and bake covered for 40 minutes.  Uncover and bake for another 10-15 miuntes just to crisp up the breadcrumbs.  Enjoy!

I calculated everything out and for about 4oz. of chicken its 152 calories. 20g of Protein. 6.5g fat.