I am only working out with my trainer one day this week. And it won't be till Thursday. So, being freshly motivated I figured I would do weights on my own on Monday and Tuesday. Monday was chest, shoulders, and triceps. On Tuesday I did legs. Apparently I did a good job because both my upper and lower body is sore!! So, today being Wednesday, I thought hey just cardio today.
I get bored super easy when I do cardio on my own. So, my plan was to start with the treadmill, move to the rowing machine, then on to the eliptical, and finally what I called the revolving escillator (or the stairclimber). I did each machine for 7 minutes and then repeated the whole process. Which was a grand total of 56 minutes of cardio...all by myself! I was sweaty, red faced, and the worst part about the whole thing was that I put my I-phone in my sports bra while rowing so I could continue listening to my music and in the end it STUNK!!
Word to the wise: Soak said I-phone cover in sink with Woolite for about an hour and it smells fresh again.
Happy Wednesday!
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